What to expect…
Acceptance
Come exactly as you are and know that is enough. Whether it is your first time on the mat or you are a seasoned practitioner- this space is for you.
Grounding
We will take a step away from the external world, and settle into our internal world- using our connection between breath and body to guide us.
Space
The practice offers the space to explore whatever comes up for you, through a curious, accepting, and non-judgmental lens.
Slow Vinyasa
Every Tuesday
7:00 - 8:00pm
Gentle Hatha
Every Thursday
7:30 - 8:30pm
Outdoor Yoga
Select Saturdays
9:00 - 10:00am